This yin yoga practice is a good one for whether we're going through seasonal or life changes.

Take the next 30 minutes to re-center, re-balance and find your grounding again. We'll use props so you feel supported - I have links to my fave props below. But you can create your own props with pillow, blankets or towels and I’ll show you how.

You can practice this at any time of day - morning, afternoon, evening or bedtime - whenever you feel a little more support through life changes.

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🔗LINKS IN VIDEO:

Get some of my fave yoga props here - check discount code below too:
○ Foam yoga block: https://bit.ly/38Ztzvy
○ Curved yoga block: https://bit.ly/37vJPoc

🧘‍♀️GET YOUR MANDUKA EUROPE/ UK 10% DISCOUNT:

Use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

🤸‍♀️ MY FAVE YOGA GEAR:

○ Daily yoga mat: https://bit.ly/336iDJa
○ Travel yoga mat: https://bit.ly/3w8dhKX
○ Yoga mat towel: https://bit.ly/3mi6eL8
○ Curved yoga block: https://bit.ly/37vJPoc

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!