Plan with me in this interactive goal setting session. Plan out your 4th quarter of this year (October - November - December 2021), as we also review your last quarter (July - August 2021) to see what learnings we can use.

It's never too late to start now, and perhaps you may realise you need to change direction of your goals.

Take the time to set your intentions, then plan out how you'll make them happen with me today!

Use the timestamps below to head straight to the sections you’re interested in.

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👀 LINKS IN VIDEO:

○ Define your mind, body, soul, purpose with these 7 habits: LINK HERE
○ My yoga nidra meditation playlist for deep relaxation: LINK HERE
○ Follow me on IG: My Instagram

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Use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

🤸‍♀️ MY FAVE YOGA GEAR:

○ Daily yoga mat: https://bit.ly/336iDJa
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○ Yoga mat towel: https://bit.ly/3mi6eL8
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All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

⏰ TIMESTAMPS:

00:00 Intro
00:44 Pep talk time
01:55 Opening meditation
4:08 Review your Q3: July - August - September 2021
6:05 How to plan the next 3 months
6:48 Set intentions for Q4: October - November - December 2021
8:52 Sharing my update!
12:42 What's next?

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You might also like my monthly emails - where I send 5 mind + body tips to help you stress less, yet accomplish more. It ranges from any books, apps, products, websites I’ve come across in the personal development, productivity, nutrition, fitness and spirituality worlds I’m into that you might also find helpful.

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