Start your morning with a 10-minute guided meditation - infused gratitude, affirmation, intention. When we start our morning connecting with gratitude, affirmation and intention - it sets the tone to win the rest of your day.

All you need is just 10 minutes! So hop into something comfy, and let's get started.

WATCH NEXT:

○ Manduka PRO vs. PROlite vs. eKO Superlite Yoga Mats: https://youtu.be/BagD_ayAhbY
○ Manduka eQua Yoga Mat Towel Review: https://youtu.be/KZ4xlLZQBnY

MANDUKA EU/ UK DISCOUNT CODE

Take your meditation further with the right tools to support your practice. Use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

MY FAVE YOGA GEAR:
○ Manduka PRO yoga mat: https://bit.ly/2R6ghEx
○ Manduka PROlite yoga mat: https://bit.ly/336iDJa
○ Manduka eKO Superlite travel yoga mat: https://bit.ly/3iasrZ9
○ Manduka eQua mat towel: https://bit.ly/3mi6eL8
○ Manduka eQua hand towel: https://bit.ly/2Ffi9sm

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel so I can continue to provide you with free content each week!

Need More Help?

If you need more guidance on how to manage your exhaustion or weight-gain due to stress, check out my 12-week program.

We go through the 3 pillars of mind, body, soul - managing your stress levels through working on your mental, physical and emotional wellbeing. We create your personal rituals around nutrition, fitness and lifestyle - that support and nourish you, rather than deplete and exhaust you further.

I offer a free session to help you figure out how to personalise what to eat, how to move and other lifestyle rituals that can help support your busy, stressful life. Book your session here:

Book a Complimentary 45-minute Breakthrough Session