What are the best strength + resistance trainings you can do at home - with and without equipment? Especially important in 2020 to start your day off with the best morning rituals to power you up. Strength and resistance trainings - both with or without equipment are the best ways to get fit without exhausting you further in your already tired, busy life.

I collaborate with the awesome personal trainer, Jenny Mayor, in this video to show you the strength + resistance trainings you can do at home to get fit and strong - including what gear to use: Long and mini resistance bands, dumbbells, barbells... as well as strength and resistance trainings WITHOUT equipment!

No time to watch this 9-minute video? Head to the timestamps below to find the sections you want!

LINKS IN VIDEO:

○ Jenny Mayor's Channel: Watch Here
○ Jenny's 10-minute Morning Workout:

BUY WORKOUT GEAR HERE:

○ Long resistance bands: https://geni.us/PFygg
○ Mini resistance bands (rubber): https://geni.us/7aGc
○ Mini resistance bands (fabric): https://geni.us/S7z5U
○ Dumbbell set: https://geni.us/jOl2S
○ Barbell: https://geni.us/nZK87r
○ All of my Home Workout Gear recommendations: https://kit.co/enlightenedspoon/home-workout-gear

Subscribe to my YouTube Channel Now!

TIMESTAMPS

00:00 Intro
00:40 Who Is Jenny Mayor?
1:23 Long Resistance Bands
2:50 Mini Resistance Bands
4:14 Dumbbells
5:10 Barbell
6:30 NO EQUIPMENT WORKOUT!
9:17 What’s Next?

WATCH NEXT:

○ Manduka PRO vs. PROlite vs. eKO Superlite Yoga Mats: https://youtu.be/BagD_ayAhbY
○ Manduka eQua Yoga Mat Towel Review: https://youtu.be/KZ4xlLZQBnY

MANDUKA EU/ UK DISCOUNT CODE

Keep motivated and get on your yoga mat, use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

MY FAVE YOGA GEAR: ○ Manduka PRO yoga mat: https://bit.ly/2R6ghEx
○ Manduka PROlite yoga mat: https://bit.ly/336iDJa
○ Manduka eKO Superlite travel yoga mat: https://bit.ly/3iasrZ9
○ Manduka eQua mat towel: https://bit.ly/3mi6eL8
○ Manduka eQua hand towel: https://bit.ly/2Ffi9sm

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel so I can continue to provide you with free content each week!

Need More Help?

If you need more guidance on how to manage your exhaustion or weight-gain due to stress, check out my 12-week program.

We go through the 3 pillars of mind, body, soul - managing your stress levels through working on your mental, physical and emotional wellbeing. We create your personal rituals around nutrition, fitness and lifestyle - that support and nourish you, rather than deplete and exhaust you further.

I offer a free session to help you figure out how to personalise what to eat, how to move and other lifestyle rituals that can help support your busy, stressful life. Book your session here:

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