Coaching

WHO DO I COACH?
RENEWAL - 12 WEEK COACHING
CLIENT RESULTS

12-week wellness coaching for the stressed-out high achiever

There couldn’t be a better time to start than right now…

I see you. Your days are jam-packed, running a business, making an impact in the world.

But with that busy life also comes: missing meals, quick meals on-the-go, sometimes not the healthiest options.

You can’t remember when was the last time you had deep sleep, thoughts still racing through your head as you lay in bed at night.

You’re working out occasionally but can’t seem to get into a routine, or maybe when you do, sometimes that seems to tire you out even further. Exercise is supposed to help. Isn’t it?

To top it all off… you’re starting to feel “middle age” (horrible term, ugh!) creeping up… As much as you’re denying it, you know secretly that you probably need to start watching what you eat and taking better care of yourself.

But where do you start?

You’re bombarded with conflicting advice about nutrition and fitness. Should you be vegan, paleo, keto, gluten-free? 

Should you be doing power training like weights or endurance training like running, or is it a combo of HIIT, TABATA, or do you just stick with yoga and pilates, all day, errday?

You know meditation is supposed to help, but you haven’t really got past the first 10 days of the Headspace app.

Maybe you’ve even dabbled in some of these diets or trainings, but nothing’s worked, or nothing has stuck… and you’re terrified the more confused you get, the less you’re doing, all the while watching that little muffin top-belly over your underpants slowly start to get bigger and bigger… 

This busy, unbalanced work-life is not sustainable.

What if everything you’ve been doing to support your health and wellness so far is actually undermining the important work you’ve set out to do in this life? 

What if continuing down this path will take you down to more serious ‘chronic fatigue’ issues, if you’re not already on the brink of burnout?

What if:

Let’s turn those “ifs” into your reality right now:

Over 12 weeks together, you will learn to master three vital pillars that help you stress less while achieving more: 

• Mind 

What supports your mental wellbeing? We’ll work on the mental aspects, including managing past/ future/ present thoughts, and learning to be with the present experience. We’ll also work on mindset - uncovering any mental blocks or patterns that might be getting in the way of you living a well-balanced life.

• Body

What supports your physical wellbeing? The physical aspects of “good health” include good nutrition and fitness. We’ll work on what are the “right” foods and movement practices that work for YOU, rather than what the next fad diet or training is. All without counting calories, nor spending loads of time in the kitchen or gym.

• Soul

What supports your emotional wellbeing? We’ll discover what “connection to Self” means to you, and along with that your “connection with others” too. We’ll work on the things you do to nourish yourself for “me time” or self-care, and learn to protect your personal energy/ boundary, so that you can show up to help others from a more fully present space.

Renewal is a 12-week 1:1 coaching program that will help transform you from stressed out and near-burnout to living your high performance life from a place of grace, ease and flow.

I’m a wellness coach, nutritional therapist and yoga + meditation teacher. I’m also an Executive Producer at Wieden + Kennedy, Amsterdam, one of the best ad agencies in the world.

Straddling both wellness and creative industries, I understand the importance of creating harmony for your mind and body.

Over the years, I’ve supported hundreds of people through 1:1 coaching, in-person and online workshops and classes and they’ve experienced incredible results:

• Have more energy throughout the day, without needing caffeine, sugar or carbs to keep them going.

• Sleeping through the night and waking up totally rested.

• Making more conscious decisions based on knowing what works for them, rather than “what I feel like” eating or drinking.

• No longer feel guilty or feel like they need to punish themselves for their food choices.

• Lost the final couple of stubborn kilos within the first 3 weeks.

Now it’s your turn

How do you know I’m the right coach for you?

Well firstly, you’re here reading this. That’s a good sign you know you need support and you’ve come to someone who has the experience getting you the results you’ve seen others achieve.

I’m also going to be the perfect fit for you if:

• You know your health and wellbeing is vital to the impact you want to make in the world and you want someone on your side who’s your biggest cheerleader (and can show you how).

• You’re looking for a coach that’s going to listen and help you find your own way to do what works for you and your schedule, rather than force you through a cookie-cutter plan.

• You’re ready and willing to put in the hours - you just need to know what it is that will work for YOU, so you know what’s worth your time and effort.

Because my time is limited, I only work with a limited number of people at a time - so you get my full, undivided attention.

Here’s How It Works

During our time together, we’ll cover: 

Mind

• Morning routines - the power of change comes through our daily routines, we’ll work on how you power-up your days to help keep your mental focus sharp.

• Evening routines - we’ll also look at how you power-down your days in order to get your mind and body ready to welcome a deep, restful sleep.

• Mindfulness - encompassing a mindful approach to everything you do in life. This also includes mindfulness techniques like simple breathing exercises that can help centre and ground you out of high-anxiety. You’ll also have recordings you can access any time during your busy day.

Body 

• Nutrition - we’ll look at what your current diet looks like, and make adjustments based on what you need to meet your health goals - no calorie-counting, ever. If you need meal plans, shopping lists, recipes - these can be provided. If having that much structure stresses you out, we’ll work on more practical day-to-day tips like how to actually read food labels so you know how to navigate meals on-the-go and what to order at those client dinners. You’ll learn to make conscious food choices that nourish and make you feel better, not rob you of more energy.

• Movement - we’ll look at what activities you enjoy and continue working more of that into your busy schedule. We’ll assess whether the current workouts you’re doing are helping or actually draining you even more, and what else you can do instead to support your high-stress life.

• Sleep - we’ll work on helping you get deeper, more restful sleep, so you finally wake up feeling refreshed and energised.

Soul

• Connect with Self - we’ll work on what you enjoy doing to take care of yourself, and how to build in more of those moments regularly, even through the busiest of times.

• Connect with others - we’ll work on how you enjoy connecting with your loved ones and community, and how to include more of those moments.

• Having fun - too often in the busy pursuit of your career, you’ve forgotten about the pleasurable moments in life. We’ll explore what are the activities that light up all your five senses, and how you can bring more joy into your life.

Personal Rituals

These three vital pillars of mind, body, soul are the foundation to showing up as your “best self” - so you can stress less yet accomplish more.

Together, we’ll create and design your personal rituals around each pillar so they fit into your busy schedule. Your schedule keeps changing? You’ll learn how to pivot along with those changes too. 

Your Mindset

If you’re ready for coaching with me, then the only thing holding you back right now is yourself. Whether it’s the reasons behind your inconsistency, self-image, fear of or resistance to change, money blocks, procrastination - I’ve got you covered.

Together, we’ll uncover the negative patterns getting in your way and I’ll teach you the practical tools and ways to reprogram your lifestyle to feeling more energised than you ever have in a long time.

Here’s what your 12-week renewal journey with me looks like:

8 x 1 hour one-to-one coaching calls 
Online or in-person (Amsterdam only)

Every coaching session will leave you with clear action steps to take, with detailed notes or relevant handouts sent to you after. You will also have an accountability form after each session to keep you on track.

At the start and midway through the program, you will be required to keep a food diary, so we can uncover where you’re currently at and track your progress.

Me in your back pocket, whenever you need me

Whether it’s a pep-talk, a question on a supplement, food label or meal on-the-go, or clarity on a particular exercise, I’m just an email or WhatsApp message away from you.

I’m right there beside you.

Here’s what my clients say:

Your next move:

Join me for 12 weeks and finally run your life and work from that centred, balanced space:

Ready to join my Renewal Program?

Book in for your complimentary 45-minute Breakthrough Session to discover if Renewal is the right choice for you: