Who Do I Coach?
You’re here because you want to stress less, yet accomplish more in your life.
You’re running your own business or working to make the world a better place through your unique voice and talents. There’s so much more to do and achieve but you’ve only got 24 hours in a day.
You want to make an impact.
But you’re starting to feel like you can no longer keep up the pace.
You’re tired, stressed out and overwhelmed with trying to juggle All. The. Things, let alone keep on top of making “healthier choices”. If things continue this way, you know you’re headed into a full-on burnout.
If this sounds like you, I’m here to help.
I love to work with driven, high achievers who have big dreams for their life and careers, but need a helping hand with taking care of themselves.
While you might have a clear vision of what you want to achieve in your work or business, you might be a little fuzzier on making the right health decisions that work for you. There’s so much conflicting information out there - from diets to fitness to meditation trends… you’ve dabbled in some but nothing’s really stuck or worked.
So then you continue to throw yourself back into work, coz you’ve got no time to waste in changing the world… besides, why should you outsource your health and wellbeing? No one knows you better than you, right?
Consider this.
What if you’re able to have a deeper, more restful sleep every night, so you wake up refreshed and energised?
What if you have less food cravings throughout the day and are able to cut down and stay off the junk food (ohhh those evil salt, sugar and carb cravings)?
What if you no longer feel all-over-the-place, like you’re trying to “catch up” with life all the time…
How much more positive, centred and reconnected with yourself would you feel?
Wouldn’t starting each day from this place allow you to stress less yet achieve so much more in your work and life?
Sometimes you just need a little guidance to show you how.
If you’re tired of being tired, can’t spend loads of time in the kitchen or gym, but know you NEED to get your health and fitness back on track, I’m here to help.
I can show you how, with a tailored plan that works just for YOU.
I offer a 12-week wellness coaching program for the overworked high achiever, just like you…
Renewal: 12-week Coaching Program
Renewal is a 12-week one-to-one coaching program taking you from exhausted to energised through creating and managing personal rituals around mind, body, soul that work for YOU.
Over 12 weeks together, you will learn to master three vital pillars that help you stress less while achieving more:
Mind
What supports your mental wellbeing? We’ll work on the mental aspects, including managing past/ future/ present thoughts, and learning to be with the present experience. We’ll also work on mindset - uncovering any mental blocks or patterns that might be getting in the way of you living a well-balanced life.
Body
What supports your physical wellbeing? The physical aspects of “good health” include good nutrition and fitness. We’ll work on what are the “right” foods and movement practices that work for YOU, rather than what the next fad diet or training is. All without counting calories, nor spending loads of time in the kitchen or gym.
Soul
What supports your emotional wellbeing? We’ll discover what “connection to Self” means to you, and along with that your “connection with others” too. We’ll work on the things you do to nourish yourself for “me time” or self-care, and learn to protect your personal energy/ boundary, so that you can show up to help others from a more fully present space.
Your investment: €850 for 12 weeks coaching and support. Payment plans available.