Last Monday’s livestream guided meditation is live! So you can access it whenever you need a little mind break.

The theme is “Get out of your head, into your heart” - with two practical techniques you can do little and often throughout your day to reduce stress, anxiety and nervous tension.

The practice itself is about 15 minutes, which starts at the 9-minute mark. If you’re new to meditation, the intro before the practice might be helpful to set yourself up.

Video quality isn’t the best, but the audio recording is great with my mic, and that’s what’s most important. Put your earphones on for full concentration!

Do share with anyone you know who might need this right now. ❤

Weekly Livestream Meditations:

Due to popular demand, I’m planning to do livestream guided meditations, especially during this time of physical distancing, every Monday at 8.30pm (Central European Time) on these platforms:

Instagram: http://instagram.com/enlightenedspoon
Facebook: http://facebook.com/enlightenedspoon

Access All Livestream Meditations

I’m uploading all livestream meditation recordings on one page which you can access here.

Found This Helpful?

If you enjoyed this or found this helpful, you might also like to download a bonus sleep meditation recording below to help you relax, unwind and get a better night’s sleep:

Get Your Bonus Sleep Meditation Recording Here!