December 2018's Preview of "5 Good Things To Share!"

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UPDATE: *** If you sign up now and get the latest edition of 5 Good Things but want to read more about this particular edition, please reply to my email after signing up to let me know and I’ll forward you this issue. Thanks! ***

A short update today on this month’s edition of my “5 Good Things To Share!”

Have you heard of this? Have you signed up for it? Have you been living under a rock?

Just kidding.

It’s a Monthly Email Update that Helps You!

  • Are you interested in how to stay fit and healthy but have no time to stay up-to-date with current health trends?

  • Do you need more inspiration for which mindfulness tools can help you stick to a regular yoga/ meditation practice?

  • Are you curious what tools, tips and tricks a yoga teacher and nutritionist uses in daily life to find that evasive thing called “balance”? (I also have a day job as a Producer - so yeah, I feel you. “Balance”, muahaha.)

I hope you’ll find ideas, inspiration and other ways to stay fit, healthy and happy from my list of “5 Good Things”.

I nerd out on all things health and wellness, so it’s my monthly email update of the apps, books, fitness, gadgets, life hacks, podcasts, nutrition, quotes, travel, or yoga I’m currently discovering, enjoying or pondering that I think you might benefit from too.

It’s exclusively available by email only, not on this blog.

Preview This Month’s Edition:

Here’s a preview of what’s in the December edition:

December 2018:

  1. Genetically modified humans.

  2. Affirmation cards.

  3. How to survive the holidays.

  4. My Savasana playlist.

  5. Probiotics - the changing view.

For a full sample of a previous edition, read this.

Full content is only available via email, not on this blog.

Curious? Interested? Sign up to get on board this month’s edition of “5 Good Things To Share!”.