Some nights, it's hard to get a good night's sleep.

Rather than lying in bed and stressing out about "I CAN'T SLEEP!", which digs you further down the insomnia-hole, I've found listening to a guided relaxation often helps me relax and drift away to sleep.

This guided yoga nidra is a relaxing sleep meditation to help you drift off into peaceful sleep. It's got gentle sounds of the rain outside and a quiet music track, helping to guide you into deep sleep.

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🔗LINKS MENTIONED IN VIDEO:

○ Follow me on the Insight Timer app for more meditations: https://insighttimer.com/enlightenedspoon
○ If you enjoyed this, you might like to download a shorter 15-minute yoga nidra for deep rest and relaxation: http://subscribepage.com/enlightenedspoon-yoga-nidra

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🤸‍♀️ MY FAVE YOGA GEAR:

○ Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa
○ Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX
○ Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8
○ Curved yoga block for backbends - Manduka unBLOK: https://bit.ly/37vJPoc

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

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👀 WATCH NEXT:

○ Liforme vs. Manduka Yoga Mat Reviews: https://youtu.be/WJw8245xT4c
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM
○ What happens in a guided Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc

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