It't not too late to PLAN WITH ME in this interactive new year goals and intention setting session for the new year!

If your new year resolutions are non-existent right now, or if you're struggling to get into a groove with them, I offer up an easier way forward with these two journaling exercises.

Grab your pen and notebook and let's get started!

No time for this 8-minute video? Use the timestamps below to head straight to the sections you want.

🔗LINKS MENTIONED IN VIDEO:

○ Do this goal-setting meditation before to level-up this session: https://youtu.be/txIPeME3F2Y
○ Tim Ferriss' "past year review": https://tim.blog/2021/12/27/past-year-review/
○ My monthly newsletter where I dive deeper into setting better new year goals (Jan 2022 edition): https://enlightenedspoon.com/5things
○ Planning in 90-day cycles (quarterly "Plan With Me" playlist): https://youtube.com/playlist?list=PLgSmPfcaRy58dc_-rnHCrDjA2GwwNgNu_

🧘‍♀️GET YOUR MANDUKA EUROPE/ UK 10% DISCOUNT:

Get your yoga on this new year - use my promo code "ENLIGHTENEDSPOON" for a 10% discount on all gear at Manduka Europe: http://eu.manduka.com

🤸‍♀️ MY FAVE YOGA GEAR:

○ Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa
○ Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX
○ Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8
○ Curved yoga block for backbends - Manduka unBLOK: https://bit.ly/37vJPoc

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

🥦 MY FITNESS + NUTRITION RECOMMENDATIONS:

For the busy professional with no time, I recommend these:
○ Home workout gear: https://kit.co/enlightenedspoon/home-workout-gear
○ Rest + recovery tools: https://kit.co/enlightenedspoon/recovery-tools
○ Kitchen tools for the busy, non-pro cook: https://kit.co/enlightenedspoon/kitchen-essentials-for-the-busy-non-pro-cook
○ Pantry essentials for healthy living: https://kit.co/enlightenedspoon/pantry-essentials

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

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⏰ TIMESTAMPS:

00:00 Intro
01:27 Quick preview what we'll cover
02:16 Level-up this session by doing this meditation first
02:40 Plan with me: new year goals - Journal Prompt #1
03:16 Plan with me: new year goals - Journal Prompt #2
06:00 Sharing my new year goals and plans
08:14 What's next?

👀 WATCH NEXT:

○ Liforme vs. Manduka Yoga Mat Reviews: https://youtu.be/WJw8245xT4c
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM

🧘‍♂️ MY MEDITATIONS ON INSIGHT TIMER APP:

Follow me on the Insight Timer app for more meditations you can take with you on-the-go, wherever you are: https://insighttimer.com/enlightenedspoon

😴 DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:

If you enjoyed this, you might like to download a 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause:

Get yoga nidra here