This is a 15-minute meditation to help you set this year's New Year goals. We'll sense and feel from our heart space, so as to take us out of our "thinking mind"... so we’re really making this a heartfelt desire grounded from within, not what we think we ought to or should be doing.... but really what we innately desire intuitively, from our innermost being.

Have your notebook and pen next to you so you can journal any insights or reflections that come up after this meditation!

Use the timestamps below to head straight to the practice.

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🔗LINKS MENTIONED IN VIDEO:

○ Plan With Me - interactive New Year Intentions Setting session: https://youtu.be/b2zh23P7A30

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All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

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⏰ TIMESTAMPS:

00:00 Intro
01:06 15-minute New Year Goals Meditation
14:32 What's next?

👀 WATCH NEXT:

○ Liforme vs. Manduka Yoga Mat Reviews: https://youtu.be/WJw8245xT4c
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM

🧘‍♂️ MY MEDITATIONS ON INSIGHT TIMER APP:

Follow me on the Insight Timer app for more meditations you can take with you on-the-go, wherever you are:

MY MEDITATIONS ON INSIGHT TIMER APP

😴 DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:

If you enjoyed this, you might like to download a 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause:

DOWNLOAD YOGA NIDRA HERE