This is a 15-minute meditation to help you set this year's New Year goals. We'll sense and feel from our heart space, so as to take us out of our "thinking mind"... so we’re really making this a heartfelt desire grounded from within, not what we think we ought to or should be doing.... but really what we innately desire intuitively, from our innermost being.
Read MoreIt't not too late to PLAN WITH ME in this interactive new year goals and intention setting session for the new year! If your new year resolutions are non-existent right now, or if you're struggling to get into a groove with them, I offer up an easier way forward with these two journaling exercises. Grab your pen and notebook and let's get started!
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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