Have you been having trouble sticking to your healthy habits like going to the gym, home-cooking or meditating daily?

Use this 2-day rule to help you get back on track again!

🧘‍♀️GET YOUR MANDUKA EUROPE/ UK 10% DISCOUNT:

Use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

🤸‍♀️ MY FAVE YOGA GEAR:

○ Daily yoga mat: https://bit.ly/336iDJa
○ Travel yoga mat: https://bit.ly/3w8dhKX
○ Yoga mat towel: https://bit.ly/3mi6eL8
○ Curved yoga block: https://bit.ly/37vJPoc

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

🥦 MY FITNESS + NUTRITION RECOMMENDATIONS:

For the busy professional with no time, I recommend these:
○ Home workout gear: https://kit.co/enlightenedspoon/home-workout-gear
○ Kitchen tools for the busy, non-pro cook: https://kit.co/enlightenedspoon/kitchen-essentials-for-the-busy-non-pro-cook
○ Pantry essentials for healthy living: https://kit.co/enlightenedspoon/pantry-essentials

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

⏰ TIMESTAMPS:

00:00 Intro
00:10 The 2-day rule
00:45 What's next?

👀 WATCH NEXT:

○ 7 Highly Effective Habits of Mindful Living: https://youtu.be/N6A9Q7tDZ2s
○ 4 ways I DECLUTTER my life: https://youtu.be/dkky4dDpzL4

💌 Enjoyed This?

You might also like my monthly emails - where I send 5 mind + body tips to help you stress less, yet accomplish more. It ranges from any books, apps, products, websites I’ve come across in the personal development, productivity, nutrition, fitness and spirituality worlds I’m into that you might also find helpful.

Get your 5 good things today!