I Had a Meltdown in a Car and Stormed Out. Here's what I learned

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Every first Sunday of the month, I send out an email with “5 Good Things” to help you live a little more mindfully.

I share my attempts to take my yoga and meditation practices from-the-mat and out into life, as well as the apps, books, podcasts, products I’ve come across that have helped me live a little more intentionally.

Read a preview of the May 2023 email here.

This Month’s Summary:

  • I had a meltdown in a car and stormed out. What I learned.

  • How to get really good at something

  • Courage to be vulnerable

  • Yes, your hormones and emotions are connected

  • Quote of the month

  • Journal prompt of the month