How do you stop procrastinating and actually get things done?

My secret weapon has been a CREATIVE POWER HOUR daily for at least the past 5 years. We break down what a "power hour" is, how you can create yours to reach the goals you set so you can finally live the life that makes you happy.

I also share 4 techniques to help shape your power hour.

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🔗LINKS MENTIONED IN VIDEO:

○ 9-page workbook to create time in your busy day to do what matters: https://enlightenedspoon.com/create-time-workbook
○ "5 Good Things" mindful living monthly email: https://enlightenedspoon.com/5things
○ Cal Newport "So Good They Can't Ignore You" book: https://geni.us/so-good-cal-newport
○ Toggl + Pomodoro Timer: https://toggl.com/

🥦 MY FITNESS + NUTRITION RECOMMENDATIONS:

For the busy professional with no time, I recommend these:
○ Home workout gear: https://kit.co/enlightenedspoon/home-workout-gear
○ Rest + recovery tools: https://kit.co/enlightenedspoon/recovery-tools
○ Kitchen tools for the busy, non-pro cook: https://kit.co/enlightenedspoon/kitchen-essentials-for-the-busy-non-pro-cook
○ Pantry essentials for healthy living: https://kit.co/enlightenedspoon/pantry-essentials

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

👀 WATCH NEXT:

○ How to stop being a perfectionist: https://youtu.be/ynqvNJTrQG8
○ How to know what you really want out of life: https://youtu.be/t943Y4-GMqs