How do you get MORE ENERGY in your day? I wear an HRV tracker as part of a 4-day program to test my stress + relaxation responses and effects of sleep and exercise on my energy levels throughout the day. It's one thing to wear an HRV tracker, but what do you do with all that data? Follow my journey as I vlog my experience, plus discover where I've got room for improvement after I discuss my results with my energy coach!

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🔗LINKS MENTIONED IN VIDEO:

○ Download my free workbook to help you get clear on the things you love AND create time to do them with just 5 minutes a day: http://enlightenedspoon.com/create-time-workbook
○ Work with Lieke and her team at Onewave Agency to discover what your stress, relaxation, sleep and exercise levels can tell you about your energy: https://onewave.agency/en/
○ Firstbeat Tracker: https://www.firstbeat.com/en/
○ Nike Training Club free workout app: https://www.nike.com/nl/en/ntc-app
○ The yoga nidra meditation I was recording in this video: https://youtu.be/Jcz-swa0oi0

🧘‍♀️GET YOUR MANDUKA EUROPE/ UK 10% DISCOUNT:

For all your yoga needs, use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

🧘‍♂️ MANDUKA USA FREE SHIPPING:

Get free shipping on orders over US$75 at Manduka USA through my link: https://bit.ly/38mJM0Y

🤸‍♀️ MY FAVE YOGA GEAR:

○ Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa
○ Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX
○ Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8
○ Curved yoga block for backbends - Manduka unBLOK: https://bit.ly/37vJPoc

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

🥦 MY FITNESS + NUTRITION RECOMMENDATIONS:

For the busy professional with no time, I recommend these:
○ Home workout gear: https://kit.co/enlightenedspoon/home-workout-gear
○ Rest + recovery tools: https://kit.co/enlightenedspoon/recovery-tools
○ Kitchen tools for the busy, non-pro cook: https://kit.co/enlightenedspoon/kitchen-essentials-for-the-busy-non-pro-cook
○ Pantry essentials for healthy living: https://kit.co/enlightenedspoon/pantry-essentials

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

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⏰ TIMESTAMPS:

00:00 Intro
02:17 Intro to Onewave Agency's program
03:34 Day 1 - HRV tracking vlog

05:08 Day 2 - HRV tracking vlog

08:21 Day 3 - HRV tracking vlog

10:43 Day 4 - HRV tracking vlog

12:25 My Onewave Agency program results

13:31 How am I going to get more energy?

15:23 What other fitness wearables do you use?

16:14 What's next?

👀 WATCH NEXT:

○ Liforme vs. Manduka Yoga Mat Reviews: https://youtu.be/WJw8245xT4c
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM
○ What happens in a guided Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc

🧘‍♂️ MY MEDITATIONS ON INSIGHT TIMER APP:

Follow me on the Insight Timer app for more meditations you can take with you on-the-go, wherever you are: https://insighttimer.com/enlightenedspoon

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