iRest Yoga Nidra is a simple and accessible form of meditation designed for modern-day living. There’s nothing “woowoo” about it - but the practice is designed to take you into deeper, subtler states of “being” and self-awareness.

Backed by extensive research, iRest can help people navigate all of life's challenges and enhance one's sense of well being and peace:

• Cope with daily stress.

• Reduce depression and anxiety.

• Relieve chronic pain.

• Improve sleep.

• Awaken to your True Nature.

Join me as I guide you through livestream meditations in the iRest tradition, twice a week across various platforms. More info here.