Guided Yoga Nidra Sleep Meditation
/Need a good night's sleep?
Listen to this guided yoga nidra sleep meditation to help you drift off into peaceful sleep.
With gentle sounds of the ocean waves, guiding you into deep sleep.
🔗LINKS MENTIONED IN VIDEO:
○ Follow me on the Insight Timer app for more meditations: https://insighttimer.com/enlightenedspoon
○ If you enjoyed this, you might like to download a shorter 15-minute yoga nidra for deep rest and relaxation: http://subscribepage.com/enlightenedspoon-yoga-nidra
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All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear
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⏰ TIMESTAMPS:
00:00 Intro
00:12 25-minute Yoga Nidra for Deep and Peaceful Sleep
25:00 What’s next?
👀 WATCH NEXT:
○ Liforme vs. Manduka Yoga Mat Reviews: https://youtu.be/WJw8245xT4c
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM
○ What happens in a guided Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc
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