A 12-minute guided relaxation to help you remember the ease and openness that's always within you.

Let the waves of relaxation flow through you with every breath as the sounds of the ocean remind you of your wholeness. Designed to help you remember this present moment.

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🤓 YOGA NIDRA BOOK CLUB:

○ My fave books on yoga nidra: https://kit.co/enlightenedspoon/yoga-nidra-book-club

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

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👀 WATCH NEXT:
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM
○ What happens in a guided Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc

😴 DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:

If you enjoyed this, you might like to download a 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause: http://subscribepage.com/enlightenedspoon-yoga-nidra