5 Reasons to Take a Sabbatical (Extended Timeout or Break From Work)

/
5 Reasons to Take a Sabbatical (Extended Timeout or Break From Work)

If you follow me on Instagram, you would’ve been sick of all my travel updates the past few weeks (sorry, not sorry!) In my day job as an Executive Producer, I’m really fortunate to be working at a company that gives everyone a paid-for 6-week sabbatical every 7 years of…

Read More

January 2019's Preview of "5 Good Things To Share!"

/
January 2019's Preview of "5 Good Things To Share!"

This month’s theme is focussed around helping you create and stick to your new year goals and intentions.

Here’s a preview of what’s in the January 2019 edition:

Read More

December 2018's Preview of "5 Good Things To Share!"

/
December 2018's Preview of "5 Good Things To Share!"

A short update today on this month’s edition of my “5 Good Things To Share!”. Have you heard of this? Have you signed up for it? Have you been living under a rock? Just kidding.

It’s a Monthly Email Update that Helps You!

  • Are you interested in how to stay fit and healthy but have no time…

Read More

14 Best Amsterdam Fitness/ Yoga/ Pilates/ Gyms + Studios 2018

/
14 Best Amsterdam Fitness/ Yoga/ Pilates/ Gyms + Studios 2018

If you’re new to Amsterdam or just passing through and looking to keep fit, you might like to consider some of my fave boutique fitness/ yoga/ pilates studios. I’ve given a variation of this list to friends and acquaintances over time, who’ve all found some of their favourites from…

Read More

[GUEST POST] Meditation: Mind Your Mamma’s Story + Struggles

/
[GUEST POST] Meditation: Mind Your Mamma’s Story + Struggles

As I’m starting this month’s 7-day challenge of meditation this Sunday, May 21, I thought I’d get my friend, Sara Bussandri, who blogs over at Mind Your Mamma to guest post this week on her experiences with her meditation practice and struggles with it...

Read More

Stomach Bloating: 7 Yoga Poses That Help

/
Stomach Bloating: 7 Yoga Poses That Help

Previously, I wrote about the foods that help and aggravate your stomach bloating symptoms. I had really positive feedback from it so I know many people are affected by it in some form or other (it’s also one of the most common symptoms I see in nutrition clinics). If you regularly feel bloated (once a week or more), talking to or working with a...

Read More