This is a 12-minute home office chair yoga that you can do while you’re on any Zoom call.
If you’re on a group call and don’t have time to speak, sometimes it’s handy to turn off that video function and get a little movement in, and that’s what these exercises are designed for: stealth chair yoga while on Zoom calls.
Read MoreA 25-minute bedtime yoga practice for sleep and relaxation to help you power down your day.
Jump into something comfy (PJs forever!) and get ready to relax your body, so you can relax your mind...
Read MoreI’ve just completed a 5-day silent home retreat with my teacher, Richard Miller, on the “Foundations of meditation”. He teaches the iRest method based in the Tantra teachings of Kashmir Shaivism - with a very easily accessible, non-secular approach, and with language easily understood for the Western mind. Not fluffy at all - it’s an immersive experience that cuts through all the intellectual BS…
Read MoreAny time throughout your day you start to feel a little tense, anxious or nervous, you can easily calm your nervous system down by focusing on your body and breath.
By calling out the various body parts, different sections of your brain light up, and we start to relax into the various physical/ emotional/ cognitive parts of ourselves.
Read MoreLast Monday’s livestream guided meditation is live! So you can access it whenever you need a little mind break.
The theme is “Get out of your head, into your heart” - with two practical techniques you can do little and often throughout your day to reduce stress, anxiety and nervous tension.
Read MoreThe current collective cabin fever is resulting in some AMAZING live-streaming sessions happening all over social media as people get creative with keeping healthy and moving while trying to stay connected with community. My Instagram and Facebook feeds are popping off with so many yoga + meditation teachers and fitness trainers giving live classes for free.
Read MoreWith all the negative and angsty energy surrounding us and really ramping up in the past week, my aim is to help support people by reducing some of that nervous tension… there are so many different ways of doing this: humour is one way, and yoga, meditation and breathwork (pranayama) techniques are some of the other ways…
Read MoreBeing in the creative world of advertising, I can see how piling on too much work and stress can be to the detriment of good ideas. Of course we all need a good deadline to light a rocket up our backsides, but there’s a delicate balance between working to a timeline and trying to squeeze in too many things to do in 24 hours.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep better.
As Head of Production in one of the best ad agencies in the world who’s also coaching other high achievers to return to balance - I feel you.
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![[ EPISODE 1 ] Livestream Guided Meditation: Get Out of Your Head, Into Your Heart](https://images.squarespace-cdn.com/content/v1/550575efe4b01d7294f5f466/1585392435438-ZX6J3H4AWMG5BQMI9X5B/03.29Livestream+Meditation.500x500.png)
