5 Good Things: 2026 Monthly Emails

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Every first Sunday of the month I write 5 Good Things - a monthly email of reflections, practices, and small insights designed to support your nervous system and help bring mindful awareness into daily life.

These notes are grounded in lived experience, blending presence with real-world movement and rest, and include ideas from yoga, meditation, and the rhythms of everyday life that have made a difference for me (and for many readers).

Below you’ll find previews of each 5 Good Things email from 2026 - a chance to see the themes and rhythms before you receive them in your inbox.

Read a preview of this March 2026 email.

This Month’s Summary:

  • Why the unremarkable things you return to - meditation, movement, small rituals - may be quietly holding more than you realise.

  • A reflection on deliberate pause and how creating space can reveal what’s truly asking for your attention.

  • A gentle invitation to step back from the grind and leave with one practical shift you can carry into your week.

👉 Read it here or check your inbox if you’re already subscribed.

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Previous Editions of 5 Good Things:

  • February 2026 Email:

    • Rest that fits real life.

      This month’s note explores creativity as care, at-home rituals for rest, and a gentle invitation to reset without adding more to your to-do list.

  • January 2026 Email:

    • A quieter January: An invitation to let the year begin as a landing, not a launch, after the pace of December.

    • When rest meets momentum: A personal reflection on how quickly doing too much, too soon can override what rest makes possible.

    • Listening before deciding: Gentle reminders for tuning into pace, capacity, and what you’re still arriving from before moving forward.

  • Read 2025 Emails here.

  • Read 2024 Emails here.

  • Read 2023 Emails here.