When you’re away and traveling, it can be hard to stick to the healthy habits you’ve built up. Join me on my vacation in Paris to see how I navigate my way through the land of croissants and good food while still sticking to some non-negotiable habits.
Read MoreWhat actually happens on a silent meditation retreat? I take you along my day-in-the-life on one day of my 5-day silent retreat at the beautiful Mandali Retreat Centre in Italy while training with the one and only Sarah Powers.
Read MoreWhat's the point of going on a silent retreat? But in the first place - what's a silent retreat and what does it entail? I take you through some of the reasons why you might want to consider going on one and my recommendations for some of the best.
Read MoreHow to pack like a minimalist pro for your upcoming yoga retreat? I give you all the things to consider and watch my minimalist packing attempt (as a non-minimalist) to my 5-day silent Yin yoga and meditation retreat in Italy!
How to pack like a pro for your upcoming vacation? Watch my minimalist packing attempt (as a non-minimalist) on my two-week hiking holiday to the Maira Valley in Italy!
Read MoreThe classic Manduka PRO mat also comes in a PRO TRAVEL version. At 2.5mm thin - could this be the perfect mat for minimalist travel? I review the Manduka PRO TRAVEL mat and discuss the pros and cons about why you might or might not want to bring this traveling with you on your next trip!
Read MoreHow do you roll up your brand new Manduka yoga mat? You've just spent a bomb on it - so rolling it the "right" way can help to keep it clean (and minimise how often you've got to deep-clean it).
I've also got a bonus travel tip on how to pack your Manduka yoga mat flat in your suitcase, to save space! Let's figure out how to roll up that Manduka yoga mat to keep it clean. :)
Read MoreNow, almost everybody knows you need a yoga mat for yoga… but… a yoga mat towel… say what? In this video, I’m gonna tell you 3 reasons why you might wanna consider a yoga mat towel, and I’ll recommend one - Manduka’s eQua yoga mat towel and all the reasons why you might love it too.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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