Often overlooked, your olfactory sense can be used to help change your mood in an instant.
Essential oils from plants and flowers can be a cheap and fast way to bring more calm.
Watch to find out how!
Read MoreI’ve just completed a 5-day silent home retreat with my teacher, Richard Miller, on the “Foundations of meditation”. He teaches the iRest method based in the Tantra teachings of Kashmir Shaivism - with a very easily accessible, non-secular approach, and with language easily understood for the Western mind. Not fluffy at all - it’s an immersive experience that cuts through all the intellectual BS…
Read MoreAre you kidding? Support them ALL! ;)
I know there’s a lot of fear and uncertainty right now - people are afraid of losing their jobs, losing their businesses, etc. But we need to keep buying from the people and businesses that are most affected, in order to keep our economy going. We can all do our part to help!
Read MoreAny time throughout your day you start to feel a little tense, anxious or nervous, you can easily calm your nervous system down by focusing on your body and breath.
By calling out the various body parts, different sections of your brain light up, and we start to relax into the various physical/ emotional/ cognitive parts of ourselves.
Read MoreSince many of us are now adapting to both living and working out of the same (small) space - HOME! I thought I’d curate a list of some of the tools and resources that could help make for a better living and working environment.
Read MoreLast Monday’s livestream guided meditation is live! So you can access it whenever you need a little mind break.
The theme is “Get out of your head, into your heart” - with two practical techniques you can do little and often throughout your day to reduce stress, anxiety and nervous tension.
Read MoreThe current collective cabin fever is resulting in some AMAZING live-streaming sessions happening all over social media as people get creative with keeping healthy and moving while trying to stay connected with community. My Instagram and Facebook feeds are popping off with so many yoga + meditation teachers and fitness trainers giving live classes for free.
Read MoreWith all the negative and angsty energy surrounding us and really ramping up in the past week, my aim is to help support people by reducing some of that nervous tension… there are so many different ways of doing this: humour is one way, and yoga, meditation and breathwork (pranayama) techniques are some of the other ways…
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep more deeply.
A once-a-month email offering reflections and practices for people living full lives, and a more skillful way of relating to rest, effort, and work-life pressures.
From Jaime Tan - a creative leader and meditation teacher working inside high-pressure corporate environments.
Copyright © 2015 - 2026 Jaime Tan
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![[ EPISODE 1 ] Livestream Guided Meditation: Get Out of Your Head, Into Your Heart](https://images.squarespace-cdn.com/content/v1/550575efe4b01d7294f5f466/1585392435438-ZX6J3H4AWMG5BQMI9X5B/03.29Livestream+Meditation.500x500.png)
