January 17, 2021

15 Minute Intermediate Sweaty Yoga Vinyasa Flow | FULL BODY WORKOUT (with arm balances)

January 17, 2021/ Jaime Tan

This 15-minute intermediate sweaty vinyasa yoga flow is designed for yoga practitioners with more experience. In 15 minutes we'll work our way to funky arm balances like side-crow, handstand-play and headstand. There's less technical instruction in this one, so only do this if these poses are already in your practice.

Workout the full body in just 15 minutes and be prepared to get really sweaty in this intermediate vinyasa yoga flow!

January 10, 2021

15 Minute Yoga for Core Strength Conditioning | Build Ab + Core Strength | Power Workout

January 10, 2021/ Jaime Tan

Do this 15-minute yoga for core strength conditioning. Build your ab and core strength with this HIIT-inspired power yoga workout. When you're really busy, a shorter workout is better than nothing. My yoga workouts are designed for the busy professional who's on-the-go (or working-from-home) to still get a short burst of movement in during the day... coz who doesn't have 15 minutes?

January 03, 2021

15 Minute STRENGTH + TONE Yoga | Get strong even when you have NO TIME in 2021

January 03, 2021/ Jaime Tan

This 15-minute yoga is designed to strengthen and tone you - so you get strong even when you have NO TIME! Start your 2021 strong by committing to shorter but more frequent movement practices like this one. Coz who doesn't have 15 minutes? Especially when you can get strong and toned in that time?

December 27, 2020

PLAN WITH ME: New Year Intentions 2021 (Interactive Session)

December 27, 2020/ Jaime Tan

Plan with me in today's interactive session to set new year intentions for 2021! Grab your pen and paper (or journal), and plan with me while we reflect on lessons learnt from 2020... and what intentions we want for the new year ahead in 2021.

So set aside about half-hour where you'll be undisturbed for this 2021 New Year intention setting interactive session, and plan with me!

December 20, 2020

Restorative Yoga Flow for Stress Release - Survive the Holidays (RELAX + CALM your mind) | 20 MINUTES

December 20, 2020/ Jaime Tan

This is a 20-minute restorative yoga flow to help you survive the holidays. Relax and calm your mind in just 20 minutes.

This can be a really stressful time - whether we’re constantly around family 24/7 or perhaps missing being around loved ones this year. Take these next 20 minutes just for yourself - to relax and calm your mind.

December 13, 2020

Liforme vs. Manduka Yoga Mat Review | Is the Manduka PRO, GRP or Liforme your BEST YOGA MAT?

December 13, 2020/ Jaime Tan

The Liforme vs the Manduka yoga mat? Is the Manduka PRO, Manduka GRP or Liforme YOUR BEST YOGA MAT? This review compares the pros and cons of the Liforme mat and compares it against the Manduka PRO and GRP series of mats.

Especially if you're a fan of hot yoga - you'll want to keep watching! Bonus: I also compare it against the lululemon mat.

December 06, 2020

Manduka GRP Adapt vs. GRP Lite | GRP Series Yoga Mat Reviews

December 06, 2020/ Jaime Tan

Which Manduka GRP series yoga mat to choose - the GRP Adapt or the GRP Lite? This in-depth review of the GRP series of yoga mats walks through the pros and cons of the GRP series, the differences between the GRP Adapt and GRP Lite... and which one might be right for you. I'll even discuss how it compares with the Manduka PRO series of yoga mats!

November 29, 2020

Yoga Nidra For Deep Rest + Relaxation | 15 Minutes in Your Inner Sanctuary

November 29, 2020/ Jaime Tan

This is a yoga nidra meditation for deep rest and relaxation. Take 15 minutes to journey through your inner sanctuary, to nurture and nourish wellbeing and deep rest.