2-Day Rule to Stick to Healthy Habits
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Have you been having trouble sticking to your healthy habits like going to the gym, home-cooking or meditating daily?
Use this 2-day rule to help you get back on track again!
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Jaybird Vista 2 Review: Not THAT Great 👎
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I review the Jaybird Vista 2 to see if it's the solid pair of earphones you need for a mindful life.
HINT: Probably not.
And yes, a solid pair of earphones is ESSENTIAL when you need them to listen to guided meditations, educational podcasts, music for sports and working out - plus one more thing I need them for that's probably not manufacturer-recommended.
Read MoreHealthy Chocolate Kuzu Pudding - VEGAN, SUGAR-FREE, GLUTEN-FREE Recipe
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Looking for a healthy chocolate pudding? This recipe is vegan, sugar-free and gluten-free and super fast to make. It's made with kuzu starch. Get all of the healthy ingredients for this recipe in the links too!
Read More6 Ways Insight Timer App ENHANCES Your Meditation Practice
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Enhance your meditation practice through these 6 ways only with the Insight Timer app. I
t's the most robust meditation app that's my current favourite because of the wealth of features and teachers it has.
Read More10 easy ways to simplify your life [ a Minimalist Guide to Mindful Living ]
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This video goes through 10 easy ways to simplify your life. Drawing from a mindful, minimalist approach - we go through the major themes in life and pick out 10 easy things from each you can do today to simplify your life!
Read MoreHow to meditate daily (or more regularly) - 11 ways
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How do you keep up a daily meditation practice (or at least a more regularly one)? In this video, I cover 11 ways you can incorporate into your daily habits in order to make daily meditation part of your regular life.
Read MoreHow to Empty My Mind When Meditating? (how to meditate)
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Why can't you empty your mind when meditating? How to meditate when you're often distracted? If you're someone who finds it hard to concentrate in your meditation practice, understanding these tips in this video could help with your next practice.
Read MorePLAN WITH ME: July - September 2021 | 3rd Quarter Goals + mid-year review (interactive)
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Plan with me for July - September (3rd quarter or Q3) of 2021! If you set 2021 goals or intentions, this midway point of the year is a good time to check in with where you're at. And don't worry! Even if you're "far off course" - this interactive session will help you get back on track again! Since goals are nothing without tracking progress, grab your pen and journal and plan with me in this interactive session!
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