What's my pick for BEST meditation app? I'll tell you why it's the Insight Timer app and why it's so good to say "Goodbye, Stress!" with it. I break down my favourite features of the app and also share my favourite teachers in this Insight Timer app review!

No time to watch the full 9-minute video? Use the timestamps below to get to the parts you’re interested in!

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LINKS IN VIDEO:

○ Follow me on Insight Timer: LINK HERE
○ Get my "5 Good Things" monthly email: LINK HERE

MY FAVE INSIGHT TIMER TEACHERS:

○ Sarah Blondin's free 7-day "how to meditate" course: LINK HERE
○ Jack Kornfield + Tara Brach's "mindfulness daily at work" 40-day course: LINK HERE
○ Becca Yoga (yoga nidra + Dutch classes): LINK HERE
○ Jennifer Piercy (sleep): LINK HERE
○ Ally Boothroyd (yoga nidra): LINK HERE
○ Ally's YouTube channel: LINK HERE

MY FAVE YOGA GEAR:

○ Manduka PROlite yoga mat: https://bit.ly/336iDJa
○ Manduka eKO Superlite travel yoga mat: https://bit.ly/3iasrZ9
○ Manduka eQua mat towel: https://bit.ly/3mi6eL8
○ Manduka unBLOK curved yoga block: https://bit.ly/37vJPoc

Use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

MY FITNESS + NUTRITION RECOMMENDATIONS:

For the busy professional with no time, I recommend these:
○ Home workout gear: https://kit.co/enlightenedspoon/home-workout-gear
○ Rest + recovery tools: https://kit.co/enlightenedspoon/recovery-tools
○ Kitchen tools for the busy, non-pro cook: https://kit.co/enlightenedspoon/kitchen-essentials-for-the-busy-non-pro-cook
○ Pantry essentials for healthy living: https://kit.co/enlightenedspoon/pantry-essentials

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel so I can continue to provide you with free content each week!

TIMESTAMPS:

00:00 Intro
01:08 Why Insight Timer?
01:59 Where is it available?
02:08 What separates Insight Timer from the other apps
02:51 The different meditation styles available
03:20 Timer function
03:34 Examples of bells, sounds, background tracks in Timer function
04:23 The community + social aspect
05:59 Live events
06:36 Differences between free and subscription accounts
08:17 How to support your fave teachers
08:42 My fave Insight Timer teachers + courses
09:29 What's next?