You’ve had a long day - one loaded with meetings, fires to put out, and never-ending changes to fix. I get it, I’ve been there! In my other life as an Executive Producer in advertising, there are always a gazillion things to change and fix. Especially when you’re on a production in the middle of a shoot - it’s non-stop action, all day long…
Read MoreWe’ve all heard the adage “you are what you eat”. This rings true especially when you’ve got a lot going on in life, juggling loads of different hats at work and at home. When you’re trying to maintain balance, what you eat is exceptionally important to help you maintain peak performance both physically and mentally…
Read MoreI’ve never been much of a nature person. Growing up in Singapore, I’m used to and love the urban (concrete) jungle. Ha! It’s not until I met a guy who loved long forest walks that I started to understand and really “get” the immense benefits of “forest bathing” on the soul. It’s also such a great bonding experience between two people…
Read MoreAre you already back from that summer holiday? The best thing to do post-holiday is to start planning your next break! That way you’ll not only have something to look forward to in the next few months, it will also be a good reminder that you need to consistently slow down and plan when you’ll be taking your next timeout…
Read MoreDue to personal circumstances, we have decided to reschedule this event till the new year, in the first quarter of 2020. We apologise for any inconvenience caused, but we definitely would love to have you there with us in the new year. If you’d like to be kept informed of our new event date, pre-register here.
Read MoreI wrote a 3-part series on taking a sabbatical. It’s everything you need to know on why you need a sabbatical, what kind of timeout you’re looking for, and how to start planning your sabbatical…
Read MoreDue to personal circumstances, we have decided to reschedule this event till the new year, in the first quarter of 2020. We apologise for any inconvenience caused, but we definitely would love to have you there with us in the new year. If you’d like to be kept informed of our new event date, pre-register here.
Read MoreI wrote a 5-part series on sleep. It’s everything you need to know on how to get a better night’s sleep, including the best practices before bedtime, best foods for sleep, worst foods for sleep, natural supplements and guided meditations for better sleep…
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep more deeply.
A once-a-month email offering reflections and practices for people living full lives, and a more skillful way of relating to rest, effort, and work-life pressures.
From Jaime Tan - a creative leader and meditation teacher working inside high-pressure corporate environments.
Copyright © 2015 - 2026 Jaime Tan
