I’m Jaime Tan.
My work sits at the intersection of meditation, movement, and high-pressure creative life - sharing practices that support a more skillful relationship with rest and effort.
FOR BUSY DAYS
Practical resources to help steady your system during demanding days - simple practices you can return to when things feel full or stretched.
Five monthly reflections and practices for relating more skillfully to rest, effort, and work-life pressures.
PRACTICE WITH ME
Check out my YouTube channel - a growing library of calm, considered videos where I explore rest, effort, and navigating full work and life seasons.
Not sleeping so well?
Download my yoga nidra sleep meditation for a better night’s rest.
What I Teach:
Yoga
Yoga is an ancient practice from India that goes back thousands of years. Using the body and breath as tools to turn the focus inwards, this helps you gain mental clarity, deeper concentration and physical fitness. You don't need to be flexible to "do yoga" - Yoga helps you become both flexible and strong! I teach Ashtanga-Vinyasa, Yin and Yin-Yang flow styles. Group and private one-on-one classes are available.
Nutrition
Using naturopathic principles, we use food as a powerful healing tool to help with digestive and skin issues, hormonal balancing and support stress reduction, amongst many more issues we face with hectic life today. Many chronic ailments and autoimmune conditions can also be addressed with nutritional therapy. Looking holistically at where you're at right now, we can work on dietary and lifestyle improvements for your better health.
Meditation
I practice and teach a form of guided meditation called iRest Yoga Nidra. iRest is a simple and accessible form of meditation designed for modern day living. It allows you to welcome various physical, emotional, mental thoughts, feelings and sensations that arise as messengers to your inner world. The practice is designed to leave you with a felt sense of wellbeing... that underneath it all - you are OK. All this is done while you’re laying down!
How I’ve helped some people…
“It’s amazing, Jaime. 4 weeks and such an improvement. My stomach problems have gone. I’m losing weight. Energy levels are up. Stress is down. Skin improved as well. Clearer mind and more focussed. Enjoying a happy life again.”
“The diet changes we made transformed my skin and even my skeptical GP who initially rolled her eyes when I told her about naturopathic medicine was also interested in my results.”
“Great news... I’m back on track with the sleeping! Your recommendations have really helped. Thank you SO much!”
Follow on Instagram @enlightenedspoon
Every month, I write “5 Good Things” to help you bring your yoga and meditation practice from your mat into your life. It’s the apps, books, podcasts, products that have helped me live a little more intentionally. This is a preview of 2026’s emails.