How to know what you REALLY WANT?
/How do you know what you REALLY want? Especially if you're feeling stuck, unmotivated or need some clarity on what direction in life to take - do this combined practice of 2 awesome techniques I share in this video.
I also share a bunch of prompts to help you inquire into your inner world - download the accompanying worksheet below to help you get clarity and know what you really want.
This is Part 1 of a 2-part series. Check out Part 2 video too!
🔗LINKS MENTIONED IN VIDEO:
○ Download the worksheet with all these prompts and more: LINK HERE
○ 5-minute unguided meditation: https://youtu.be/b2zh23P7A30
○ 10-minute unguided meditation: https://youtu.be/evyhU_YYj1I
○ 15-minute unguided meditation: https://youtu.be/BfQfJOqBWZ4
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🧘♂️ MANDUKA USA FREE SHIPPING:
Get free shipping on orders over US$75 at Manduka USA.
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○ Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa
○ Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX
○ Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8
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All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear
PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!
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⏰ TIMESTAMPS:
00:00 Intro
03:05 Prompt #1
03:38 Prompt #2
04:04 Prompt #3
04:53 Prompt #4
06:10 Prompt #5
06:34 Prompt #6
07:10 Prompt #7
07:43 Prompt #8
08:06 Prompt #9
08:23 Prompt #10
👀 WATCH NEXT:
○ Day in the life: On a silent retreat: https://youtu.be/3g5kwyTTRm0
○ 10 easy ways to simplify your life: https://youtu.be/i6ne76ijlk4
🧘♂️ MY MEDITATIONS ON INSIGHT TIMER APP:
Follow me on the Insight Timer app for more meditations you can take with you on-the-go, wherever you are: