How to know what you REALLY WANT?

How do you know what you REALLY want? Especially if you're feeling stuck, unmotivated or need some clarity on what direction in life to take - do this combined practice of 2 awesome techniques I share in this video.

I also share a bunch of prompts to help you inquire into your inner world - download the accompanying worksheet below to help you get clarity and know what you really want.

This is Part 1 of a 2-part series. Check out Part 2 video too!

🔗LINKS MENTIONED IN VIDEO:

Download the worksheet with all these prompts and more: LINK HERE
5-minute unguided meditation: https://youtu.be/b2zh23P7A30
10-minute unguided meditation: https://youtu.be/evyhU_YYj1I
15-minute unguided meditation: https://youtu.be/BfQfJOqBWZ4

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Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa
Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX
Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8
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All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

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⏰ TIMESTAMPS:

00:00 Intro
03:05 Prompt #1
03:38 Prompt #2
04:04 Prompt #3
04:53 Prompt #4
06:10 Prompt #5
06:34 Prompt #6
07:10 Prompt #7
07:43 Prompt #8
08:06 Prompt #9
08:23 Prompt #10

👀 WATCH NEXT:

Day in the life: On a silent retreat: https://youtu.be/3g5kwyTTRm0
10 easy ways to simplify your life: https://youtu.be/i6ne76ijlk4

🧘‍♂️ MY MEDITATIONS ON INSIGHT TIMER APP:

Follow me on the Insight Timer app for more meditations you can take with you on-the-go, wherever you are: