Why do you need a yoga block? I go through 6 ways to use a block to enhance your yoga practice - whether you're a beginner to an intermediate or advanced practitioner.

Now that you know the why and how, I also break down foam versus cork blocks and when you might use which type of block!

No time to watch this 4-minute video? Use the timestamps below to head straight to the sections you’re interested in.

🔗LINKS MENTIONED IN VIDEO:

○ Foam block: https://bit.ly/38Ztzvy
○ Cork block: https://bit.ly/3yUtVSi
○ Watch the curved yoga block review (great for backbends/ shoulder opening): https://youtu.be/VWlqJWvH71o

🧘‍♀️GET YOUR MANDUKA EUROPE/ UK 10% DISCOUNT:

For all your yoga needs, use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

🧘‍♂️ MANDUKA USA FREE SHIPPING:

Get free shipping on orders over US$75 at Manduka USA through my link: https://bit.ly/38mJM0Y

🤸‍♀️ MY FAVE YOGA GEAR:

○ Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa
○ Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX
○ Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8
○ Curved yoga block for backbends - Manduka unBLOK: https://bit.ly/37vJPoc

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

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⏰ TIMESTAMPS:

00:00 Intro
00:58 #1 - Stability in poses (funky arm balances!)
01:27 #2 - Strengthen target areas/ muscles
01:43 #3 - Alignment
02:01 #4 - Stretching
02:16 #5 - Recover and restore
02:42 #6 - Injury recovery and support

👀 WATCH NEXT:

○ Liforme vs. Manduka Yoga Mat Reviews: https://youtu.be/WJw8245xT4c
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM

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