Day 7. LAST DAYYYYYYYY! Wow, that was kinda fast. This is how today went:
7.45am: Pranayama and short yoga practice.
8.20am: Hot water and juice of 1/2 lemon.
8.40am: - Red and Green smoothie. With winter purslane...
Read MoreDay 3. After writing yesterday's blog, I realized I'm actually feeling pretty snowed under. What's the point of doing this cleanse if I'm just stressed out and wound up the whole time? I haven't even had time to process how I'm feeling on this raw diet, as I've just allowed work stress to have its hold over me. I've been reading Dr. Gabriel Cousens' "Rainbow Green Live-Food Cuisine" classic book on raw food, and he talks about...
Read MoreToday's green smoothie includes some mung beans I sprouted. You know bean sprouts? In Dutch, they're also called "tau ge", or "tau gay" in Asia. They're basically sprouted from the humble mung bean. Sprouting is easy, and as your mama used to say, "They're good for you. So... EAT YOUR SPROUTS!" How to Sprout:
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