Karma Surf Retreat - SUP & Yoga Holiday!

Karma Surf Retreat - SUP & Yoga Holiday!

I've just returned from a one-week holiday in Portugal - staying in a beautiful house in the mountains in Malveira da Serra, near Sintra, and heading to the beach everyday at Cascais. I'd gotten to the point where I was near a burnout - taking on project after project at work, and also heading to nutrition school in London every other weekend (while living in Amsterdam...

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Health Booster For Auction

Health Booster For Auction

AMSTERDAMMERS!! My awesome friends at We Are Pi are throwing a benefit/ auction to help the displaced people of the Philippines. It's happening tomorrow night, Dec 11, Wednesday 8pm onwards at Rokin 75.

I'm contributing this health booster session for auction: - 1hr private one-on-one yoga class. - Followed by a 30min protein-kick green smoothie session.

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Notes From a Holiday

Notes From a Holiday

Eating well while on the road can usually be a challenge - you don't have a kitchen on hand to prepare nutritious meals, you're in a different timezone that's turned your whole system upside down, let alone your digestive tract, you've usually been flying for some time, so dehydrated skin and water retention or bloating (blechhh!) can happen. Basically - it's not pretty.  And add to that you're on foreign ground, so navigating your way to good food can be tricky especially if you're in some place off the beaten track...

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