A short update today on this month’s edition of my “5 Good Things To Share!”
Have you heard of this? Have you signed up for it? Have you been living under a rock?
It’s a Monthly Email Update that Helps You!
Are you interested in how to stay fit and healthy but have no time to stay up-to-date with current health trends?
Do you need more inspiration for which mindfulness tools can help you stick to a regular meditation practice?
Are you curious what tools, tips and tricks a yoga teacher and nutritionist uses in daily life to find that evasive thing called “balance”? (I also have a day job as a Producer - so yeah, I feel you. “Balance”, muahaha.)
I hope you’ll find ideas, inspiration and other ways to stay fit, healthy and happy from my list of “5 Good Things”.
I nerd out on all things health and wellness, so it’s my monthly email update of the apps, books, fitness, gadgets, life hacks, podcasts, nutrition, quotes, travel, or yoga I’m currently discovering, enjoying or pondering that I think you might benefit from too.
It’s exclusively available by email only, not on this blog.
Preview This Month’s Edition:
This month’s theme is focussed around how to stay warm, cosy, and social during our northern hemisphere winter.
Here’s a preview of what’s in the February 2019 edition:
Yoga Retreats - want some winter sunshine but don’t know which retreat to book? I’ve got you.
5 ways to a better Valentine’s Day. Hint: it doesn’t include buying anything for anyone.
Winter weight loss by intuitive eating - some nutrition inspiration from a Doctor who’s out to dispel #nutribollocks.
How to get social, even in the winter. Some ideas on how to get out of the house and do something to build community - it’ll help lift your spirits and feed your soul.
Natural remedies to beat the winter blues.
For a full sample of a previous edition, read this.
Full content is only available via email, not on this blog.
Curious? Interested? Sign up to get on board this month’s edition of “5 Good Things To Share!”
In the meantime, you might also be interested in these previous blog posts: