Stressed and Tired? Find Deep Rest with iRest Yoga Nidra

Are you stressed and often tired? Maybe you’ve tried meditation to help, but either the long periods of sitting still either on the floor or in a chair are really uncomfortable… or maybe the Headspace app is still too difficult to follow… what with all those silent pauses...

Stressed and Tired? Find deep rest with iRest yoga nidra

This week, I share my thoughts on a style of guided meditation, iRest yoga nidra that I practice and teach in this video:



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