Day 6. Nearly there! I went to bed super late last night as was up writing Day 5's post till 2am (!) Woke up naturally at 7am and figured since I was up, I might as well pop something in the dehydrator, so it could be ready for lunch later. Yup, my life currently revolves around "what to eat next?"...
Read MoreDay 5. Weekend!! :) 9.20am: Hot water + juice from 1/2 lemon.
My guy pointed out that "hot water isn't raw". OK. So it's not 40-something degrees Celsius and under. But it's a good wake up for the body and flush through my system - giving the digestive system a nice kickstart.
Read MoreDay 4. Diary as follows: 7.50am: Pranayama
8.10am: Hot water & lemon
8.25am: Red Smoothie - Kale, spinach, celery, parsley, beetroot, juice from 1 blood orange and 1/2 lemon, Juvo Raw Green Protein Powder, milled flax,...
Read MoreDay 3. After writing yesterday's blog, I realized I'm actually feeling pretty snowed under. What's the point of doing this cleanse if I'm just stressed out and wound up the whole time? I haven't even had time to process how I'm feeling on this raw diet, as I've just allowed work stress to have its hold over me. I've been reading Dr. Gabriel Cousens' "Rainbow Green Live-Food Cuisine" classic book on raw food, and he talks about...
Read MoreDay 2. I've been thinking about how you need to be quite organized with this 100% raw business. So I figured I'd also list out when I start prepping stuff for the upcoming day(s), so you'll get an idea of what comes next. Raw IS quite a bit of work (no wonder all those store-bought raw snacks are so expensive), but I think the trick is to get...
Read MoreDay 1 of RAWWWWWWWWW! Heh. :)
This is what my food diary for the day looked like:
7.30am: Hot Water + juice from 1/2 Lemon
9.30am: Breakfast = Raw Chia-Oat Porridge. (I usually eat breakfast shortly after the hot water and lemon, but had an early...
Read MoreThis afternoon at work, there was a lot of talk about mushroom burgers. Like, A LOT. To the point where when I left work, I was CRAVING a mushroom burger. I'd already planned out what I was gonna make, how I was gonna make it, and how heavenly it was gonna taste. Of course I mistakenly thought I still had mushrooms in the fridge. So imagine my dismay when I came home to find NO MUSHROOMS in there. Ugh...
Read MoreAs it turns out, my grand plans of starting my next naturopathy school assignment of going 100% raw in the month of February have been thwarted. I decided it just seemed like a crazy idea to go 100% raw for 7 days in the dead of winter. LOL. This doesn't mean I'm not gonna...
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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Lately, I’ve been noticing a familiar pattern - both in myself and in the people I work with.
We know we need rest. We feel the signs of fatigue or overwhelm.
But the idea of doing something about it feels like too much…
Every month, I write “5 Good Things” to help you bring your yoga and meditation practice from your mat into your life. It’s the apps, books, podcasts, products that have helped me live a little more intentionally. This is a preview of 2025’s emails.
Having been on a number of silent retreats and made a few videos on some of my experiences, it’s natural that I often get asked the question of: “Which silent retreat would you recommend?”
Here are some of the teachers I’ve studied with and places I’ve been to I’d recommend…
Every month, I write “5 Good Things” to help you bring your yoga and meditation practice from your mat into your life. It’s the apps, books, podcasts, products that have helped me live a little more intentionally. This is a preview of 2024’s emails.
Afternoon meditation for positivity. When you need a little pick-me-up or power nap, this short guided meditation can help you emerge a little more rested, ready to continue your day with more positive energy.
Why do I keep returning to silent retreats regularly? I'm on my fourth silent meditation retreat now and have been going regularly, every 6 months to 1 year. I go through why I regularly give myself these timeouts... and if life constantly feels overwhelming with too much going on - perhaps you might want to consider training with an experienced meditation teacher near you too!
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From Jaime Tan - a creative leader and meditation teacher working inside high-pressure corporate environments.
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Every first Sunday of the month I write 5 Good Things - a monthly email of reflections, practices, and small insights designed to support your nervous system and help bring mindful awareness into daily life. This is a preview of 2026’s emails.