HAPPY NEW YEAR!
Where has the time gone, it's already 2017?!
I hope you had a good festive season, eating, drinking and being merry with friends, family and loved ones. Whenever it comes to the holidays and a little bit of indulging... "a little bit" is always OK. After all, we need to do things that are also good...
Read MoreLast week, I sent out a message to see what topics you'd be interested in if I were to create my first online course. I got an overwhelming response, woohoo! You guys rock! THANK YOU!
And yup, you guys showed overwhelming interest in learning how to use your DNA...
Read MoreHi!
If you've been following me on this blog's Facebook or Instagram accounts, you'll know that after 4 long years of slogging, I've done all my final exams and handed in my clinic portfolio... and about to qualify as a nutritional therapist. Woohoo! Exciting stuff! Everyone's already been...
Read More"Meditation" or "mindfulness" or the combination of both "mindfulness meditation" seem to be the buzz words these days. What is it? Why should you care? How do you begin? Let's get down to the...
Read MoreSo I guess "see you in a few days" became "see you in a month". LOL! Apologies for my delayed update, but I was taking my time since I still had a ton of research to do in writing my assignment and presentation with my group for our thoughts on going raw for 7 days. I wanted to also integrate some of what I'd learned along the way into this post, so hopefully the wait was worth it. I'll try and keep this as tight as possible, so here's the topline of some of the research...
Read MoreHola! Hope everyone is all settled into their groove in 2014 by now. Say what, it's FEBRUARY already?! Oo er, where did the time go? As always in January, friends joke that they avoid the gym as it tends to be packed with people who are on their "new year's resolution" kick to get fit. The gym-bunny regulars notice that it tends to get super packed the first few weeks, but...
Read MoreAs Autumn is upon us and it's time to start piling on the layers and getting cosy, I'd like to start experimenting a bit more with different ways of food prep. Eating raw is great for the Summer months, but I feel especially in the Autumn/ Winter, heartier meals are better for warming up my Pitta/ Vata Ayurvedic constitution. As it would be nice to throw in some raw elements every now and again, I've been looking into investing in a... *drumroll*... DEHYDRATOR!!!
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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