"Meditation" or "mindfulness" or the combination of both "mindfulness meditation" seem to be the buzz words these days. What is it? Why should you care? How do you begin? Let's get down to the...
Read MoreI've just returned from a one-week holiday in Portugal - staying in a beautiful house in the mountains in Malveira da Serra, near Sintra, and heading to the beach everyday at Cascais. I'd gotten to the point where I was near a burnout - taking on project after project at work, and also heading to nutrition school in London every other weekend (while living in Amsterdam...
Read MoreHola! Hope everyone is all settled into their groove in 2014 by now. Say what, it's FEBRUARY already?! Oo er, where did the time go? As always in January, friends joke that they avoid the gym as it tends to be packed with people who are on their "new year's resolution" kick to get fit. The gym-bunny regulars notice that it tends to get super packed the first few weeks, but...
Read MoreAMSTERDAMMERS!! My awesome friends at We Are Pi are throwing a benefit/ auction to help the displaced people of the Philippines. It's happening tomorrow night, Dec 11, Wednesday 8pm onwards at Rokin 75.
I'm contributing this health booster session for auction: - 1hr private one-on-one yoga class. - Followed by a 30min protein-kick green smoothie session.
Read MoreEating well while on the road can usually be a challenge - you don't have a kitchen on hand to prepare nutritious meals, you're in a different timezone that's turned your whole system upside down, let alone your digestive tract, you've usually been flying for some time, so dehydrated skin and water retention or bloating (blechhh!) can happen. Basically - it's not pretty. And add to that you're on foreign ground, so navigating your way to good food can be tricky especially if you're in some place off the beaten track...
Read MoreI've been quiet as I've had my head down and studying for a final exam. Well, guess what?! IT'S OVER!! I'M DONE WITH MY FIRST YEAR OF NUTRITION SCHOOL! 1 down, 2 to go. But I'm not even thinking about that now coz SCHOOL'S OUT!!! :))))
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Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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