The Liforme vs the Manduka yoga mat? Is the Manduka PRO, Manduka GRP or Liforme YOUR BEST YOGA MAT? This review compares the pros and cons of the Liforme mat and compares it against the Manduka PRO and GRP series of mats.
Especially if you're a fan of hot yoga - you'll want to keep watching! Bonus: I also compare it against the lululemon mat.
Read MoreWhich Manduka GRP series yoga mat to choose - the GRP Adapt or the GRP Lite? This in-depth review of the GRP series of yoga mats walks through the pros and cons of the GRP series, the differences between the GRP Adapt and GRP Lite... and which one might be right for you. I'll even discuss how it compares with the Manduka PRO series of yoga mats!
Read MoreThis is your holiday gift guide for the burnt-out, exhausted creative and media person in your life! There are 21 gift ideas in this one, so buckle up! Maybe that person is you, so you might just wanna stick around to see what treats you can pick up for yourself as part of your self-care ritual this holiday season.
Black Friday, Cyber Monday, pre-holiday sales, post-holiday sales… Get your 21 gift ideas in this gift guide to help recover from being burnt out and exhausted this year!
Read MoreLove a good chocolate cake but you’re trying to stay away from sugar and looking for a healthier option? I’ve got the solution for you: it’s high protein, high fibre… AND sugar-free, grain-free, gluten-free, but NOT flavour-free.
Hint: it’s made from zucchini and cacao. Zucchini y’know… also called courgette. Sounds funky? You don’t even taste the zucchini in it... Wait till you taste this baby.
Read MoreWhat are the best strength + resistance trainings you can do at home - with and without equipment? Especially important in 2020 to start your day off with the best morning rituals to power you up. Strength and resistance trainings - both with or without equipment are the best ways to get fit without exhausting you further in your already tired, busy life. I collaborate with the awesome personal trainer, Jenny Mayor, in this video to show you the strength + resistance trainings you can do at home to get fit and strong - including what gear to use.
Read MoreIn this video, I help you create morning rituals for mental focus: all the mind moments you'll need for more productivity, energy and success! What do all the highly successful people from Benjamin Franklin all the way to Steve Jobs have in common? It's their morning routines and rituals that help them focus the mind. Watch this to increase your productivity, energy and success!
Read MoreWake up with some yoga in bed - with a gentle morning stretch and meditation to set your intention to win the day. A gentle way to ground yourself as you wake up and stretch.
Read MoreHow do you wake up in the morning and stop feeling tired all the time? What can you do to power-up your morning rituals and routines to help give you more of an energy boost? (and no, you don't need jugs of coffee for this). This video will show you how to stop waking up tired with simple ways of powering up your morning rituals.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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