Walking Meditation - Day 1 (a mindful moment)

Walking Meditation - Day 1 (a mindful moment)

Join me for Day 1 of this 2-part walking meditation series. Need a 25-minute lunch or tea break? Grab your mobile, a pair of earphones and your walking shoes, and let's head out for a mindful moment with this walking meditation.

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Forest Bathing - for Mindful Living

Forest Bathing - for Mindful Living

"Forest bathing" or forest therapy, originates from the Japanese term "shinrin-yoku". We explore how spending time in nature, around trees, helps you also live a mindful life. Through connecting with nature, we learn to connect with life and be more present in each moment.

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