How To Make a Ton of (Vegan-Paleo-Keto) Granola from One Recipe

How To Make a Ton of (Vegan-Paleo-Keto) Granola from One Recipe

If you can’t already tell, I’m BIG on breakfast. For the longest time, I’ve been in the “breakfast: most important meal of the day” camp. Now that I’m exploring a mix of ketogenic and intermittent-fasting principles, my point-of-view might shift...

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New Year "Intentions" vs. "Resolutions" + January Reboot

New Year "Intentions" vs. "Resolutions" + January Reboot

HAPPY NEW YEAR! 

Where has the time gone, it's already 2017?!

I hope you had a good festive season, eating, drinking and being merry with friends, family and loved ones. Whenever it comes to the holidays and a little bit of indulging... "a little bit" is always OK. After all, we need to do things that are also good...

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5 Awesome Ways Plant Foods Boost You Through Your Day

5 Awesome Ways Plant Foods Boost You Through Your Day

I started this article as a guest-post in the newsletter for one of my favourite lunch delivery places in Amsterdam - Cropbox! Turns out I ran over their word count and wasn’t able to include a list of all the delicious plant foods you can get all these amazing nutrients from...

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Survey Result: You Wanna Learn How to Use Your DNA to Hit Your Health Goals!

Survey Result: You Wanna Learn How to Use Your DNA to Hit Your Health Goals!

Last week, I sent out a message to see what topics you'd be interested in if I were to create my first online course. I got an overwhelming response, woohoo! You guys rock! THANK YOU! 

And yup, you guys showed overwhelming interest in learning how to use your DNA...

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Survey: Help Me Pick An Online Course Topic!

Survey: Help Me Pick An Online Course Topic!

Hi!

If you've been following me on this blog's Facebook or Instagram accounts, you'll know that after 4 long years of slogging, I've done all my final exams and handed in my clinic portfolio... and about to qualify as a nutritional therapist. Woohoo! Exciting stuff! Everyone's already been...

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What Makes A "Good" Breakfast?

What Makes A "Good" Breakfast?

All too often, I see people starting off with the best intentions of having a "healthy breakfast", only to pile their bowls with too much of one thing and not enough of another. Spiking your blood-sugar levels with a bowl of sugary granola and fruit and jolting your adrenals with a shot of caffeine first thing in the morning is shocking the system artificially into action and... 

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Golden Milk Chai: Turmeric Paste + Chai Tea

Golden Milk Chai: Turmeric Paste + Chai Tea

As we're well into the thick of winter here in Amsterdam, I've been experimenting with various warming drinks that are sugar and caffeine-free. I've got a good chicory-cacao-cayenne pepper recipe I've been experimenting with, but that will be another post for later, so look out for it. ;) In the meantime, I've been looking to Ayurvedic recipes...

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