3 breath techniques that can be done on their own to reduce stress and anxiety in just a few short minutes. So easy they can be done any time, any where. Bonus: stay til the end where I share how you can weave all 3 breathing techniques into a longer 25-minute Non-Sleep Deep Rest.
Read MoreHow do you stop procrastinating and actually get things done? My secret weapon has been a CREATIVE POWER HOUR daily for at least the past 5 years. We break down what a "power hour" is, how you can create yours to reach the goals you set so you can finally live the life that makes you happy. I also share 4 techniques to help shape your power hour.
Read MoreDo you feel like you're "meditating wrong"? If you're always feeling like you're "failing" at meditation or can't get into a regular practice, I've got 7 common mistakes that you might be doing. Learn what the wrong ways to meditate are, so you know the correct ways to meditate properly and find inner peace.
Read MoreCan A.I. (artificial intelligence) like ChatGPT teach us about spirituality? How does the algorithm define spirituality and is it possible to learn anything new about yourself in the process? Watch (and be entertained) as I ask ChatGPT some existential questions about life...
Read MoreAre you a perfectionist and is that holding you back with the anxiety of always making "the right decision"? I take you through a typical day in the life of what I used to do, versus what I do now to get over perfectionism. Find out the two things getting in your way and the three reminders that have helped me be OK with "less than perfect".
Read MoreHow do you really KNOW what you WANT? Especially if you're second-guessing yourself or feeling stuck... finding clarity to know what exactly it is you really want can be hard. I have some techniques here to help you trust your Inner Guide and take those first steps to know what you want.
Read MoreHow do you know what you REALLY want? Especially if you're feeling stuck, unmotivated or need some clarity on what direction in life to take - do this combined practice of 2 awesome techniques I share in this video. I also share a bunch of prompts to help you inquire into your inner world - download the accompanying worksheet to help you get clarity and know what you really want.
Read MoreWhat actually happens on a silent meditation retreat? I take you along my day-in-the-life on one day of my 5-day silent retreat at the beautiful Mandali Retreat Centre in Italy while training with the one and only Sarah Powers.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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