This yin yoga practice is a good one for whether we're going through seasonal or life changes. Take the next 30 minutes to re-center, re-balance and find your grounding again. We'll use props so you feel supported - but you can create your own props with pillow, blankets or towels.
Read MorePlan with me in this interactive goal setting session. Plan out your 4th quarter of this year (October - November - December 2021), as we also review your last quarter (July - August 2021) to see what learnings we can use. It's never too late to start now, and perhaps you may realise you need to change direction of your goals.
Read MoreYour daily card affirmation reading.
Perhaps this is the message you needed to hear from the Universe today!
Read MoreWhat’s the difference between CACAO and COCOA?
In this short video - I explain the differences and how to tell which one you should get!
Read MoreHave you been having trouble sticking to your healthy habits like going to the gym, home-cooking or meditating daily?
Use this 2-day rule to help you get back on track again!
Read MoreI review the Jaybird Vista 2 to see if it's the solid pair of earphones you need for a mindful life.
HINT: Probably not.
And yes, a solid pair of earphones is ESSENTIAL when you need them to listen to guided meditations, educational podcasts, music for sports and working out - plus one more thing I need them for that's probably not manufacturer-recommended.
Read MoreLooking for a healthy chocolate pudding? This recipe is vegan, sugar-free and gluten-free and super fast to make. It's made with kuzu starch. Get all of the healthy ingredients for this recipe in the links too!
Read MoreEnhance your meditation practice through these 6 ways only with the Insight Timer app. I
t's the most robust meditation app that's my current favourite because of the wealth of features and teachers it has.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep better.
As Head of Production in one of the best ad agencies in the world who’s also coaching other high achievers to return to balance - I feel you.
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