This video goes through 10 easy ways to simplify your life. Drawing from a mindful, minimalist approach - we go through the major themes in life and pick out 10 easy things from each you can do today to simplify your life!
Read MoreHow do you keep up a daily meditation practice (or at least a more regularly one)? In this video, I cover 11 ways you can incorporate into your daily habits in order to make daily meditation part of your regular life.
Read MoreWhy can't you empty your mind when meditating? How to meditate when you're often distracted? If you're someone who finds it hard to concentrate in your meditation practice, understanding these tips in this video could help with your next practice.
Read MorePlan with me for July - September (3rd quarter or Q3) of 2021! If you set 2021 goals or intentions, this midway point of the year is a good time to check in with where you're at. And don't worry! Even if you're "far off course" - this interactive session will help you get back on track again! Since goals are nothing without tracking progress, grab your pen and journal and plan with me in this interactive session!
Read MoreJoin me for Day 2 of this 2-part walking meditation series. Need a 25-minute lunch or tea break? Grab your mobile, a pair of earphones and your walking shoes, and let's head out for a mindful moment with this walking meditation.
Read MoreJoin me for Day 1 of this 2-part walking meditation series. Need a 25-minute lunch or tea break? Grab your mobile, a pair of earphones and your walking shoes, and let's head out for a mindful moment with this walking meditation.
Read MoreHow to pack like a pro for your upcoming vacation? Watch my minimalist packing attempt (as a non-minimalist) on my two-week hiking holiday to the Maira Valley in Italy!
Read MoreThe classic Manduka PRO mat also comes in a PRO TRAVEL version. At 2.5mm thin - could this be the perfect mat for minimalist travel? I review the Manduka PRO TRAVEL mat and discuss the pros and cons about why you might or might not want to bring this traveling with you on your next trip!
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep better.
As Head of Production in one of the best ad agencies in the world who’s also coaching other high achievers to return to balance - I feel you.
I send a monthly email with 5 mind + body tips to help you stress less, yet accomplish more.
Sign up to get it now!
Copyright © 2015 - 2023 Jaime Tan
![10 easy ways to simplify your life [ a Minimalist Guide to Mindful Living ]](https://images.squarespace-cdn.com/content/v1/550575efe4b01d7294f5f466/1627329475558-D5FYNFGRPG4SYC377V66/B32.10+ways+to+simplify+life.1080x1080.png)
