Enhance your meditation practice through these 6 ways only with the Insight Timer app. I
t's the most robust meditation app that's my current favourite because of the wealth of features and teachers it has.
Read MoreHow do you keep up a daily meditation practice (or at least a more regularly one)? In this video, I cover 11 ways you can incorporate into your daily habits in order to make daily meditation part of your regular life.
Read MoreWhy can't you empty your mind when meditating? How to meditate when you're often distracted? If you're someone who finds it hard to concentrate in your meditation practice, understanding these tips in this video could help with your next practice.
Read MoreJoin me for Day 2 of this 2-part walking meditation series. Need a 25-minute lunch or tea break? Grab your mobile, a pair of earphones and your walking shoes, and let's head out for a mindful moment with this walking meditation.
Read MoreJoin me for Day 1 of this 2-part walking meditation series. Need a 25-minute lunch or tea break? Grab your mobile, a pair of earphones and your walking shoes, and let's head out for a mindful moment with this walking meditation.
Read MoreThe classic Manduka PRO mat also comes in a PRO TRAVEL version. At 2.5mm thin - could this be the perfect mat for minimalist travel? I review the Manduka PRO TRAVEL mat and discuss the pros and cons about why you might or might not want to bring this traveling with you on your next trip!
Read MorePart of mindful living is also about how you decide what to declutter in your life. I share with you the 4 ways I look at decluttering my life and how that helps me simplify, destress and stay focused.
Read MoreHow do we create habits for mindful living? I share my top 7 highly effective habits of mindful living, and share some personal stories of how I define what a "mindful life" means to me.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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