2-Day Rule to Stick to Healthy Habits
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Have you been having trouble sticking to your healthy habits like going to the gym, home-cooking or meditating daily?
Use this 2-day rule to help you get back on track again!
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10 easy ways to simplify your life [ a Minimalist Guide to Mindful Living ]
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This video goes through 10 easy ways to simplify your life. Drawing from a mindful, minimalist approach - we go through the major themes in life and pick out 10 easy things from each you can do today to simplify your life!
Read MoreWalking Meditation - Day 2 (another mindful moment)
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Join me for Day 2 of this 2-part walking meditation series. Need a 25-minute lunch or tea break? Grab your mobile, a pair of earphones and your walking shoes, and let's head out for a mindful moment with this walking meditation.
Read MoreWalking Meditation - Day 1 (a mindful moment)
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Join me for Day 1 of this 2-part walking meditation series. Need a 25-minute lunch or tea break? Grab your mobile, a pair of earphones and your walking shoes, and let's head out for a mindful moment with this walking meditation.
Read MoreHow to PACK LIKE A PRO - Minimalist packing (for the non-minimalist)
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How to pack like a pro for your upcoming vacation? Watch my minimalist packing attempt (as a non-minimalist) on my two-week hiking holiday to the Maira Valley in Italy!
Read MoreForest Bathing - for Mindful Living
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"Forest bathing" or forest therapy, originates from the Japanese term "shinrin-yoku". We explore how spending time in nature, around trees, helps you also live a mindful life. Through connecting with nature, we learn to connect with life and be more present in each moment.
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