MINIMALIST ATTEMPT: How to pack for a YOGA RETREAT

MINIMALIST ATTEMPT: How to pack for a YOGA RETREAT

How to pack like a minimalist pro for your upcoming yoga retreat? I give you all the things to consider and watch my minimalist packing attempt (as a non-minimalist) to my 5-day silent Yin yoga and meditation retreat in Italy!

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Does a MINDFUL approach to BLACK FRIDAY exist?

Does a MINDFUL approach to BLACK FRIDAY exist?

How do we navigate this Black Friday more mindfully? Can mindfulness and minimalism actually exist alongside consumerism? I have 4 questions I ask myself before every purchase, and I'm sharing them with you in case they could help you navigate this sale season a little more mindfully too!

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How to MOVE HOUSE with LESS STRESS | Notion Packing List (mindful moving vlog)

How to MOVE HOUSE with LESS STRESS | Notion Packing List (mindful moving vlog)

How do you move house with less stress? Or at least TRY to stay mindful throughout this stressful live event? In this mindful moving vlog, I show you my attempts over the 2-3 days of packing up my life to move house... and I'll also show you how I use the Notion app to keep my packing lists streamlined and organised (no more writing what's in your boxes on the outside!)

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PLAN WITH ME: October-November-December Q4 2021 (interactive)

PLAN WITH ME: October-November-December Q4 2021 (interactive)

Plan with me in this interactive goal setting session. Plan out your 4th quarter of this year (October - November - December 2021), as we also review your last quarter (July - August 2021) to see what learnings we can use. It's never too late to start now, and perhaps you may realise you need to change direction of your goals.

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Walking Meditation - Day 2 (another mindful moment)

Walking Meditation - Day 2 (another mindful moment)

Join me for Day 2 of this 2-part walking meditation series. Need a 25-minute lunch or tea break? Grab your mobile, a pair of earphones and your walking shoes, and let's head out for a mindful moment with this walking meditation.

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