This 15-minute meditation has little to no guidance - just one bell to open, one bell to close and very minimal cues to set you up at the start. This is great to meditate with first thing in the morning, or any time you need a mental break from work. If you're ready to level up from my 5-minute or 10-minute no-guidance meditations, we start by adding on another 5 minutes here.
Read MoreWhat's the point of going on a silent retreat? But in the first place - what's a silent retreat and what does it entail? I take you through some of the reasons why you might want to consider going on one and my recommendations for some of the best.
Read MoreHow to pack like a minimalist pro for your upcoming yoga retreat? I give you all the things to consider and watch my minimalist packing attempt (as a non-minimalist) to my 5-day silent Yin yoga and meditation retreat in Italy!
How do we navigate this Black Friday more mindfully? Can mindfulness and minimalism actually exist alongside consumerism? I have 4 questions I ask myself before every purchase, and I'm sharing them with you in case they could help you navigate this sale season a little more mindfully too!
Read MoreHow do you move house with less stress? Or at least TRY to stay mindful throughout this stressful live event? In this mindful moving vlog, I show you my attempts over the 2-3 days of packing up my life to move house... and I'll also show you how I use the Notion app to keep my packing lists streamlined and organised (no more writing what's in your boxes on the outside!)
Read MorePlan with me in this interactive goal setting session. Plan out your 4th quarter of this year (October - November - December 2021), as we also review your last quarter (July - August 2021) to see what learnings we can use. It's never too late to start now, and perhaps you may realise you need to change direction of your goals.
Read MoreYour daily card affirmation reading.
Perhaps this is the message you needed to hear from the Universe today!
Read MoreHave you been having trouble sticking to your healthy habits like going to the gym, home-cooking or meditating daily?
Use this 2-day rule to help you get back on track again!
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep better.
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