Are you a perfectionist and is that holding you back with the anxiety of always making "the right decision"? I take you through a typical day in the life of what I used to do, versus what I do now to get over perfectionism. Find out the two things getting in your way and the three reminders that have helped me be OK with "less than perfect".
Read MoreHow do you really KNOW what you WANT? Especially if you're second-guessing yourself or feeling stuck... finding clarity to know what exactly it is you really want can be hard. I have some techniques here to help you trust your Inner Guide and take those first steps to know what you want.
Read MoreHow do you know what you REALLY want? Especially if you're feeling stuck, unmotivated or need some clarity on what direction in life to take - do this combined practice of 2 awesome techniques I share in this video. I also share a bunch of prompts to help you inquire into your inner world - download the accompanying worksheet to help you get clarity and know what you really want.
Read MoreWhat actually happens on a silent meditation retreat? I take you along my day-in-the-life on one day of my 5-day silent retreat at the beautiful Mandali Retreat Centre in Italy while training with the one and only Sarah Powers.
Read MoreHow do you get MORE ENERGY in your day? I wear an HRV tracker as part of a 4-day program to test my stress + relaxation responses and effects of sleep and exercise on my energy levels throughout the day. It's one thing to wear an HRV tracker, but what do you do with all that data? Follow my journey as I vlog my experience, plus discover what my energy coach says!
Read MoreJumpstart your yoga routine after a break. Especially if you've been too busy, it's sometimes hard to keep up your yoga practice. Here are five practical, easy tips that have helped me jumpstart the return back to my yoga mat again, and keep me going. Even in the busiest of times!
Read MoreThis 15-minute meditation has little to no guidance - just one bell to open, one bell to close and very minimal cues to set you up at the start. This is great to meditate with first thing in the morning, or any time you need a mental break from work. If you're ready to level up from my 5-minute or 10-minute no-guidance meditations, we start by adding on another 5 minutes here.
Read MoreWhat's the point of going on a silent retreat? But in the first place - what's a silent retreat and what does it entail? I take you through some of the reasons why you might want to consider going on one and my recommendations for some of the best.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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