If you’re new to Amsterdam or just passing through and looking to keep fit, you might like to consider some of my fave boutique fitness/ yoga/ pilates studios. I’ve given a variation of this list to friends and acquaintances over time, who’ve all found some of their favourites from…
Read MoreAs I’m starting this month’s 7-day challenge of meditation this Sunday, May 21, I thought I’d get my friend, Sara Bussandri, who blogs over at Mind Your Mamma to guest post this week on her experiences with her meditation practice and struggles with it...
Read MorePreviously, I wrote about the foods that help and aggravate your stomach bloating symptoms. I had really positive feedback from it so I know many people are affected by it in some form or other (it’s also one of the most common symptoms I see in nutrition clinics). If you regularly feel bloated (once a week or more), talking to or working with a...
Read MoreTake a moment right now and place one hand on your chest and the other on your belly, and observe how you’re breathing.
Are your breaths short and shallow, and is the hand on your chest moving to your breath?
Read More"Meditation" or "mindfulness" or the combination of both "mindfulness meditation" seem to be the buzz words these days. What is it? Why should you care? How do you begin? Let's get down to the...
Read MoreI've just returned from a one-week holiday in Portugal - staying in a beautiful house in the mountains in Malveira da Serra, near Sintra, and heading to the beach everyday at Cascais. I'd gotten to the point where I was near a burnout - taking on project after project at work, and also heading to nutrition school in London every other weekend (while living in Amsterdam...
Read MoreHola! Hope everyone is all settled into their groove in 2014 by now. Say what, it's FEBRUARY already?! Oo er, where did the time go? As always in January, friends joke that they avoid the gym as it tends to be packed with people who are on their "new year's resolution" kick to get fit. The gym-bunny regulars notice that it tends to get super packed the first few weeks, but...
Read MoreAMSTERDAMMERS!! My awesome friends at We Are Pi are throwing a benefit/ auction to help the displaced people of the Philippines. It's happening tomorrow night, Dec 11, Wednesday 8pm onwards at Rokin 75.
I'm contributing this health booster session for auction: - 1hr private one-on-one yoga class. - Followed by a 30min protein-kick green smoothie session.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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